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Daily Archives: 3 November, 2014

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Fitness Plan

To be organised is essential for any fitness plan because you need to understand where you are starting and your future goals. You need to incorporate fitness exercises into the plan as well as fitness food and fitness nutrition. For your health and fitness make sure that you are specific with what you want to achieve, for example if that is weight loss, and how you want to do it (are you thinking about diets).

Physical activity and healthy eating are priorities to stay healthy and look after your body. Follow our advice on creating the best fitness plan for yourself. If you have any certain health issues, consult a doctor before you start changing your physical activity or eating routine.

How to Create a Fitness Plan

These steps will help you on your way to having the perfect fitness plan! Remember, everyone’s body is different and your fitness plan should be based around you, not what has worked for someone else.

  • Evaluate your fitness levels: you first need to know what you can already do, asses your waist measurement, how many pushups you can do in 30 seconds, how long it takes you to walk/jog a mile
  • Create a realistic fitness program: think about when and where you will work out, how many days a week you can manage, how long will your fitness activity be for each time, vary the activities, start slowly and build up, write your plan down
  • Choose the correct equipment: whether it is running shoes or weights, get advice from fitness professionals on what is best for you
  • Do a trial run: once you are ready to begin your routine, take a week to trial out the program you created and alter it if necessary, if you have made it too difficult then be honest with yourself so you are less likely to quit
  • Progress is best: keep a record of how you are doing and what you are achieveing, can be weekly or monthly, so you can build on the work you are putting in and see for yourself how you are improving

Have a look at more fitness tips!

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Fitness Tips

These fitness tips are going to help you get even better results! Not only is it important to be organised with a fitness plan, and eat well with fitness food, but there are a few small details that should be taken into consideration when thinking about your fitness. The way you eat and the time of day you workout can make a small difference to those end results.

If you are on any one of the diets out there, or conscious about weight loss, these little details could help you see the results you want.

Fitness Advice

For help in pushing your body further and in making small changes that could give you better results, have a look at our fitness tips:

  • Never skip breakfast, it is an important meal of the day and helps get your metabolism going
  • Where possible, climb stairs instead of taking a lift or get off the bus/train a stop before and walk
  • Try fitting in mini-workouts when you wake up or before you go to sleep, or during a lunch break, only for 5-10 minutes
  • Comparing yourself to other people is not a good idea, work at your own pace with your own goals
  • Sometimes having a workout partner will keep you motivated and is an added pillar of support
  • Be patient! It will take longer than a week, sometimes even months before you see results
  • Before meals, drink a glass of water to help with digestion

Fitness Benefits

For some more motivation, these fitness benefits should want you to keep going:

  • Daily exercise helps relieve stress and anxiety
  • Increases energy
  • Good nutrition and fitness will reduce the risk of heart disease, high blood pressure, diabetes and more
  • Helps you sleep better
  • It contributes to your general well-being and happiness

Check out some fitness tips to get started.

 

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Fitness Diet

A fitness diet is not about starving yourself or cutting out major food groups for the quickest results. A fitness diet is different to other diets and not only will it help with weight loss but it will help with building muscle and improving fitness.

Fitness diets will encourage you to eat more of the important fitness food in order for your body to do well in fitness exercises and workouts.

What is a Fitness Diet

A fitness diet means thinking about every aspect of eating and consumption that you need to do during a fitness plan.

As well as thinking about what you should be eating for each meal in the day, a fitness diet requires you to think about what to eat for working out, whether it is before, after or during:

  • Whole wheat toast with sliced banana and cinnamon (before)
  • Grilled chicken with roasted mixed vegetables (after)
  • Greek yogurt with granola and fruit (before)
  • Drink water for shorter workouts and sports drinks for longer sessions (during)
  • Salmon with sweet potatoe (after)
  • Oatmeal with fresh fruit (before)
  • Energy bars, only for longer sessions of exercise (during)

See fitness tips for further details and information.