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Daily Archives: 7 January, 2015

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Swimming Benefits

As a professional sport or as a part-time hobby, there are a huge variety of benefits to swimming. Over the years, swimming has become more and more popular, with many other sports evolving to become water sports as well. Once you have got the right swimming technique, and mastered some different swimming exercises or swimming workouts, you will be able to reap the benefits in no time!

The combination of leg, arm and body movements under the water has proven to be extremely beneficial in many different circumstances. The benefits of swimming will depend on the types of strokes you are practising, which you can choose for your own personal preference or reasons.

How is swimming beneficial?

Not only does swimming manage to pump up your heart rate, it helps you improve breath control and muscle toning, proving it to be more than beneficial for your general physical fitness. If you are swimming for recreational or competitive purposes, studies have shown that being in the water also helps with relaxation and the exercises help you to feel good too.

Many people are in debate over which is better between swimming vs running and this will all depend on what you are looking to get out of the activities. Each sport comes with its own benefits and you need to read more into each of them before deciding what is best for you.

What are some swimming benefits?

Here are just a few of the advantages to swimming, which is a great sport to keep active and fit, for weight loss, or for pain in your muscles and joints:

  • The swimming pool is great for stiff muscles and joints as underwater your body becomes lighter, making the exercises easier to do with less strain. Warm water also provides better conditions to loosen joints.
  • Muscle toning due to the water resistance and swimming acts as a cardio activity while also toning the body through the different strokes.
  • Movements that work on your body as a whole improves flexibility, rather than at the gym where you are more likely to focus on a specific part.
  • As an aerobic exercise, swimming strengthens your heart and improves your breathing due to the moisture in the air around a swimming pool.

Check out some swimming tips for further information!

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Swimming vs Running

As two great activities for fitness and weight loss, swimming and running both come with their different advantages. If you are looking to keep active and stay fit then both of these sports will do the trick. They are both extremely popular and equally right for you, depending on what you are looking for. You should remember to choose the one that you enjoy most and that you feel will help you achieve your goals.

When trying to decide between swimming vs running, it is important to understand the difference between the two and also the swimming benefits and swimming tips, as well as running tips, to make sure you get the most out of each sport. Reading through our information on running for beginners and swimming for beginners should provide you with a better idea on the two fitness activities.

How is swimming good for you?

As a water-based form of exercise, swimming reduces the stress on your joints due to the way water makes your body lighter. The resistance of the water also is greater than that of air, so when practising different types of strokes you are working more on toning your muscles than it might seem. Despite burning less calories, swimming will still burn a significant amount that would be more than walking or weight-lifting. Both these exercises will focus on working your spine, however, swimming allows you to train your body as a whole as the kicking actions of your legs and pulling actions of your arms work together efficiently.

How is running good for you?

As a land-based exercise, running can be a high-impact workout that stimulates bone growth and increases your heart rate but you are more vulnerable to running injuries due to the stress on your joints. Compared to swimming, an hour session of running will burn considerable more calories at a high-intensity speed, but a light jog for the same duration will burn approximately the same amount as a swimming session. Similar to swimming, your spine will be the main point of muscle action, followed by your legs which will receive specific attention. During running, your upper body contributes to the work but doesn’t receive the benefits as it would in swimming.