The 3 Day Diet is aimed at people looking to lose weight fast and is not made for the faint-hearted! This is a tough and gruelling diet that requires dedication as it puts you on a strict eating and drinking regime for 3 days.
Although there are several different versions of the 3 Day Diet out there, they are all promising that you will lose around 10lbs by consuming less than 1000 calories a day (for both men and women). This is just one of many different weight loss diets that you can take so research around other diets before decidiing to take on this one.
Always check with a doctor before starting a diet to make sure that you are not going to harm your body further. If you have health problems then it is advisable to make sure your food intake is at an appropriate level.
Benefits of the 3 Day Diet
Despite this diet being a popular one that has been around for a long time and has been trialed and tested by many, there are very few biological benefits to your body. The reason it is so well-known is because in most cases there has been successful short term weight loss. It is not a complicated diet to follow and the suggested meals are very easy and quick to prepare.
Risks of the 3 Day Diet
Any one of the diets out there will contain risks, and especially the diets that have low calorie intakes such as this one. Exercise should be kept to a minimum and there is not a lot of variety available when it comes to altering the menu. The results experienced are short term results so you need to be careful to not convince yourself that the results will last long. The other thing to worry about is depending on the person, this could lead to repeptitive dieting in this manner to repeat the effect it has, which is dangerous.
3 Day Diet Plan
This is the suggested diet plan for 3 days (choose only one option to drink and eat):
- Breakfast: black coffee or water, half a grapefruit with 1 piece of toast with 1tbsp of peanut butter, 1 egg with 1 piece of toast and 1 banana, or 5 saltine crackers with one slice of cheese and 1 small apple
- Lunch: black coffee or black tea or water, half a cup of tuna with 1 slice of toast, 5 saltine crackers with 1 cup of cottage cheese, or 1 hard boiled egg with 1 piece of toast
- Dinner: black coffee or black tea or water, half a cup of vanilla ice cream (for all options), 3oz meat with 1 cup of green beats and 1 cup carrots, 2 hot dogs with half a cup of carrots and 1 cup of broccoli and a banana, or 1 cup of tuna and carrots and cauliflower and melon