Vinyasa yoga comes from the branch of ashtanga yoga, there is only a slight difference between the two types of yoga. As with all yoga styles, they require concentration, relaxation and a combination of yoga asanas and yoga poses that will help to increase your strength and balance which are just some of the yoga benefits available.

If you are starting off with yoga for beginners, it is important to be aware of all the subtle differences you will find between the different yogas, you should know about the correct yoga equipment to have and where you can get hold of the right yoga clothes. All of this will help you on your way to becoming a yoga guru!

Ashtanga vs Vinyasa Yoga

Ashtanga yoga was popularised in the 1970s by Pattabhi Jos from India. It includes a specific sequence of yoga postures, which are always performed in the exact order, that connects a breathing technique to each position. Vinyasa yoga comes from the Sanskrit word meaning “flow”, relfected in the more spontaneous style of ashtanga yoga poses. Each yoga move is connected to the next in a more lively setting, often with music. Both these yoga styles will work up a sweat through intense internal heat to help detoxify muscles and organs.

Ashtanga/Vinyasa Yoga Poses

These three poses are the best ashtanga yoga poses that are also included in vinyasa yoga routines. They are sure to get your muscles stretching and strengthening:

  • Trikonosana: standing with your fit wide apart, keep your left foot facing in and your right pointed out, reach your right foot with your right hand holding the toes and stretch your left arm straight above you, switch and repeat with the other side
  • Purvottasana: standing up with your left leg slightly behind and your right slightly in front, keep your arms bent behind your back in prayer position, bend forward trying to rach your chin with your right foot, repeat with other side
  • Hand to Big Toe: standing upright, extend your right leg straight in front of you, reach your right hand to grab your toes with your left hand on your waist, face and toes facing forward, slightly turn your right leg to the right side and turn your head to the left