No need to overthink, most of the time a balanced diet is the only diet that you need, forget the other diets that require this and that, and have too many demands – keep it simple!

In moderation, a balanced diet includes all the different food groups, regular exercise, and drinking lots of water. This is the basic diet plan structure so that your body can receive everything it needs in the healthiest way and weight loss occurs steadily rather than rapidly.

If ever in doubt about what diet to try or which is the best, you can never go wrong with a balanced diet.

Why a Balanced Diet is Important

In order for your body to funtion properly, it needs appropriate amounts of everything. It requires the correct nutrition to work effectively, this is something not all diets can promise. Every different type of food has a specific advantage for your body – yes, even fatty and sugary foods! The important thing is to consume the right amount.

Balanced Diet Plan

A balanced diet plan should include the following types of food:

  • Fruit: for vitamins and nutrients
  • Vegetable: for minerals and vitamins
  • Protein: for strength and body development
  • Dairy: for calcium, vitamin D and nutrients
  • Starch: for fibre, vitamins and minerals
  • Sugar: for energy and glucose