Bikram yoga is possibly one of the most popular types of yoga that you can find. With increasing studios and gyms including bikram yoga classes in their schedules, many people look towards yoga for their daily dose of exercise. Different yoga styles offer you different yoga asanas, also known as yoga poses, which you should try out and see which ones you enjoy best.
What is bikram yoga?
If you are doing yoga for beginners, you might be wondering what the difference is between all the different types of yoga. Bikram yoga was created by Bikram Choudhary, an Indian yoga teacher, who put together a series of 26 hatha yoga poses to be completed in a hot room of 40°C or 104°F. Every bikram yoga session will include the same yoga poses in the same order, as every bikram instructor must stick the the teachings of Bikram Choudhary, however, you will be able to find some variations.
Bikram Yoga Benefits
The yoga benefits for any style of yoga are proven to be beneficial for flexibility and building strength or endurance. With the added heat element of bikram yoga, it is suggested that sweating out your toxins is good for your skin and body in general. Not only do you have the plus of detoxification, but the sweat and body heat created from the room helps you to move easier into the bikram yoga positions. A bikram yoga workout helps you to speed up heart rate and warm up your muscles, meaning that your body is working harder.
Tips for Bikram Yoga
It is important that you are aware of the correct preparation when doing bikram yoga, whether you are a beginner or expert. Here are a few useful tips you should take into account before you start:
- Stay hydrated as your body will produce a lot of sweat during one session.
- Correct yoga equipment for bikram yoga will include a towel to help your grip due to the sweat.
- Try not to eat 2-3 hours before your class, some positions can lead to feelings of nausea due to the heat, stick to a healthy diet and light snacks.
- Avoid being self-conscious about the amount of sweating you will do and embrace the heat!
Bikram Yoga Poses
Here is a short video showing you the range of bikram yoga poses included in a bikram yoga workout: