This grilled salmon with brown rice recipe can include vegetables as well and is usually a good dinner meal. It is perfect for those on a healthy diet or balanced diet, and escpecially good if you are on a protein diet or 1200 calorie diet.

Have a look at our pages on different diets, weight loss and fitness for more information on staying healthy and taking care of your body.

Ingredients

These are the main ingredients you will need for your grilled salmon and brown rice (serves 2):

  • 1/2 cup brown rice
  • 2 salmon fillets
  • Rosemary, coriander and any other herbs you wish to add
  • 1/4 cup lemon juice OR sliced lemon
  • Vegetables

Method

How to cook your grilled salmon and brown rice, usually takes 30 minutes:

  • Cook the rice according to personal preference or packet instructions. Usually place rice in boiling water and leave to simmer or steam.
  • Preheat the barbeque or grill on high heat for your salmon.
  • Place the salmon in foil, add the herbs and lemon juice plus any addition seasonings, fold the foil on either side to make an enclosed packet.
  • Place the salmon on the grill (in the foil) and let it cook for around 10 minutes. Turn it over and grill on the other side for about 5 minutes. Repeat with shorter time periods until the salmon is opaque.
  • Steam vegetables and serve with the rice and salmon.