The history of swimming goes back many centuries, to when man first wanted to travel to new lands across oceans and rivers. Whether you are interested in swimming for beginners, or you are a pro-athlete and fitness fanatic, learning about the history of simming might be of interest.

Swimming as we know it today, both as a leisure and sporting activity, is enjoyed by people of many different ages for different reasons. It is a great activity that works on developing an all-round body workout by the combined leg and arm movements and natural flotation of our bodies. For specific swimming workouts, you can learn to target particular muscles and body parts. View the many different swimming benefits you can achieve, as well as the correct swimming technique to make you an expert!

From children’s fun to injury recovery exercises, the swimming pool acts host to a variety of different people. It was not always like this, so let’s take a look at how this brilliant sport began.

Where did swimming originate? History of Swimming

The origins of swimming started so long ago that it is difficult to pinpoint an exact date. Paintings from the Stone Age, Ancient Egypt and references from Greek mythology all show us that people were involved in swimming for practical purposes. Artefacts found from 9000-3000 BCE show people performing different types of strokes, similar to those we know today, in order to cross rivers, in baths and even during military exercises.

The Transformation of Swimming

In the 1830s, swimming became recognised as a competitive sport in England which gave rise to the increase in swimming pools being built and swimming competitions being held. Finally, during the 1896 Olympics, the swimming event was introduced as an official Olympic event and included competitions for two different strokes. From here on forward the sport began to grow, with new strokes being invented and a more competitions appearing.

Take a look at some fun and innovative swimming exercises that you can participate in today, thanks to the growth of this fantastic water sport.