Kundalini yoga is a different style of yoga that is relatively new to the Western world. With the countless options for all the types of yoga available to us nowadays, kundalini yoga offers a more spiritual and mental experience that being physically challenging. It manages to provide some amazing yoga benefits, some similar to what you can find in other yoga styles, but kundalini instructors will help you to getrid of negative energies and build your strength.
What is kundalini yoga?
Every style of yoga will always include certain yoga asanas and yoga poses tailored for the specific end results. In kundalini yoga, the theme of the workout is to help unravel the “coiled snake” at the bottom of your spine by focusing on your breathing and movement. It is a more spiritual style of yoga teaching that should bring about happiness, health and fitness.
How is kundalini yoga different?
A kundalini yoga class will always be different depending on your teacher because there is no set order of yoga exercises to carry out. You should expect to wear yoga clothes that allow for flexibility and movement as there may be times where you are required to jump, dance and hols long poses. It is a great way to introduce yoga for beginners as you are shown the yoga way of life with meditation and chants included.
Kundalini Yoga Poses
Here are some of the basic kundalini yoga poses that you can try at home, or that you might experience during a yoga session at the gym. Remember, this style of yoga requires concentration and relaxation so try using yoga music to help:
- Half-Wheel: lying on your back with your knees bent, reach your arms to grab hold of your ankles and push up with your hips keeping your head on the ground, arch your back and walk your feet backwards until you are resting on your shoulders
- Camel: sitting on your knees, raise up to a half-stand and grab your ankles with your hands, tilt your head backwards to create an arch in your back, push your thighs forward and chest toward the ceiling
- Cow and Cat: on all fours with your knees under your hips and arms stretched under your shoulders, face downwards bringing in your belly button and arching your back upwards, relax, bring your belly button down and arch your back the opposite way, bring your head up
- Lotus: sitting with your legs crossed and back straight, bring your feet above your thighs rather than below and place your wrists on your legs with your fingers pointed upwards