Pilates and yoga are both exercise methods that work the mind as well as the body. Pilates is a method of more recent origins that will definitely give you a harder workout physically. Yoga, on the other hand, was created in India and is designed to relieve stress in a calm environment. It is a therapeutic exercise for anyone who wants to connect with their individual consciousness in the most advanced forms of meditation. A combination of the two would be the ideal way to support an allround healthy lifestyle.
‘Yoga VS Pilates …which is better?’ …there is no definitive answer to this question. They are exercises designed for different purposes. The diagram below offers a brief insight into both so you can decide which is best for yourself!