A diet plan that focuses on a high protein intake supposedly eases feelings of hunger through biological processes that occur due to an increase in hormones that get rid of the hunger pains. In addition to increased products of protein, this diet also requires a low-carb intake for the full effects to be felt.
Before undertaking any changes to your normal diet routine, it is always advisable to talk to a health professional.
Risks of a High Protein Diet
One important factor of the protein diet is that many foods rich in protein are also rich in fat, for example fatty meats or dairy products. It is important that when attempting a diet you should still worry about what you are eating and all the other different parts of your diet that will be effected. With a high protein intake, your metabolic rhythm is going to change and levels of different hormones will rise and fall. Make sure to monitor your health and stop the diet if anything feels wrong.
Benefits of a High Protein Diet
A protein diet can seem attractive to someone wanting to lose weight as it is quite easy to follow, proteins make you feel full and you will receive a boost in energy, however remember that any results due to temporary changes in the diet will provide short term results. A protein diet is not something you can keep up for more than a few weeks at most. Remember that to stay as healthy as possible, you need a balanced diet.
Protein Diet Plan
Here are a few suggested meals that are considered appropriate for a protein diet:
- Oatmeal with skimmed milk and fruit
- Turkey sandwich with salad and mixed vegetables
- Grilled salmon fillet with brown rice
- Whole wheat pasta with any type of lean meat
Check out some more weight loss diets to see the different options available to you.