As a professional sport or as a part-time hobby, there are a huge variety of benefits to swimming. Over the years, swimming has become more and more popular, with many other sports evolving to become water sports as well. Once you have got the right swimming technique, and mastered some different swimming exercises or swimming workouts, you will be able to reap the benefits in no time!
The combination of leg, arm and body movements under the water has proven to be extremely beneficial in many different circumstances. The benefits of swimming will depend on the types of strokes you are practising, which you can choose for your own personal preference or reasons.
How is swimming beneficial?
Not only does swimming manage to pump up your heart rate, it helps you improve breath control and muscle toning, proving it to be more than beneficial for your general physical fitness. If you are swimming for recreational or competitive purposes, studies have shown that being in the water also helps with relaxation and the exercises help you to feel good too.
Many people are in debate over which is better between swimming vs running and this will all depend on what you are looking to get out of the activities. Each sport comes with its own benefits and you need to read more into each of them before deciding what is best for you.
What are some swimming benefits?
Here are just a few of the advantages to swimming, which is a great sport to keep active and fit, for weight loss, or for pain in your muscles and joints:
- The swimming pool is great for stiff muscles and joints as underwater your body becomes lighter, making the exercises easier to do with less strain. Warm water also provides better conditions to loosen joints.
- Muscle toning due to the water resistance and swimming acts as a cardio activity while also toning the body through the different strokes.
- Movements that work on your body as a whole improves flexibility, rather than at the gym where you are more likely to focus on a specific part.
- As an aerobic exercise, swimming strengthens your heart and improves your breathing due to the moisture in the air around a swimming pool.
Check out some swimming tips for further information!