Swimming is a great sport to get involved in and includes several types of strokes for you to find out your strengths. One of those swimming strokes include the front crawl, usually the first one that you learn and the one that every swimmer feels comfortable doing. If you want a change, try our alternative swimming exercises or swimming workouts that will get your muscles working hard and improve your fitness.

This sport¬†comes with several swimming benefits that are great for your body and your health. Figure out the best way to improve your swimming technique by looking at our swimming tips and you’ll be moving easier through the water in no time!

How to do front crawl?

If you are starting off doing swimming for beginners and are unsure how exactly to do this stroke, then do not fear! It is a great one to start with and once you master this the rest will be easy. With your face down in the water, the aim is to keep your body straight and streamline so begin gently kicking with your feet moving your ankles and only slightly your legs. Bring your one arm out of the water, upwards and over your head to reach in front of you and drag it under the water back to your side. Repeat this with your other arm whilst kicking the whole time.

Front Crawl

Front Crawl Technique

Once you have got the basics in tune, have a look at our front crawl tips to get your technique at its best:

  • Roll your hips – keep your head still while moving and as you bring up your arm, slightly tilt your hips in the same direction
  • Let your shoulders follow – follow your arm movements and follow your hip action
  • Re-entry of your arm – after the reach, keep your palm facing down and slightly slanted with your thumb being the first to re-enter the water
  • Keep your legs straight – when kicking your legs should be close together and straight with non-heavy movements

For a more detailed explanation of the front crawl and some drills you can practise, view this video: