Mastering a great swimming technique will take a few simple steps and lots of practice in the pool. Swimming does not have to be difficult as it can be altered to your level of ability and what you want to achieve. After you have got to grips with the basics of how to swim, then it is time you looked at the correct swimming technique needed to make you feel comfortabel in the water.
If you are learning about swimming for beginners, then make sure you understand fully the types of strokes first before looking at your technique. If you are more experienced, then the information below will be good for you to improve and make sure you are doing everything correctly. Check out our swimming tips for further help, or our swimming workouts for alternative ways to get better!
How to Improve Your Swimming Technique
Before attempting to improve your swimming technique, make sure that you are comfortable with the basics of swimming and entering the water. It is important to not be afraid of being underwater as you need to be able to control your breathing to master the technique.
- Be comfortable just floating in the water, learning to float is a basic part of understanding how your body reacts to the water and how you can learn to balance
- Master the flutter kick which is a good principle to know before mastering the strokes, it will also help you to scull and tread water which are important skills too
- Doggy paddle is a type of movement in the water where you are floating above and moving at the same time, it builds the strength in your muscles which are needed for the complex strokes
- Make as little splash as possible with both your arms and feet, this improves the streamline shape your body will make in the water
- Keep your balance when swimming as this will decrease the drag of the water, as you bring your head up to breath you should remember what the rest of your body is doing
- Improving your propulsion through the water is vital by rocking more side to side, using your core muscles for movement and anchoring your arms