Whether you are a professional swimming athlete, or just enjoy a dip in the pool every now and then, there is always room for improvement! Our swimming tips will help you overcome some basic swimming mistakes and get you gliding through the water. Your swimming technique will get better the more you practise, so don’t be water shy. Go to your local gym, or visit your nearest indoor pool and try out out swimming exercises and swimming workouts.

Many people want to know the difference in swimming vs running as the best fitness routine. The swimming benefits and running benefits are each different and catered to the individual sport, so these swimming tips will help you get the best benefits from swimming, while running tips will give you the best out of running. Why not combine the two workouts into one super-workout?

Best Swimming Advice

For more specific tips for the different types of strokes, visit the detailed pages for more information. The following swimming tips here are to help in general, from swimming experts to those starting swimming for beginners.

  • The more you swim, the more comfortable the strokes become and the better you move in water. It might seem clichĂ©d, but practise, practise, practise!
  • Improvement involves technique as well as mastering the strokes, so try to do other exercises and drills in the pool.
  • Getting streamlined is important, the best way to do this is from the push-off at the start of the stroke. Keep trying different ways to push-off the pool wall, with hands or no hands, to find which helps you move best through the water.
  • As a beginner, or even someone experienced looking to improve, adding fins or flippers to your workout can help you see the way you should be moving in the water and give you a starting point to imitate the motion.
  • Avoid looking straight forward! Your head should move in the same movement and direction as your hips, so you want to either be looking straight down or to the side.
  • Remember to exhale underwater, don’t be afraid of doing this because this is a great tip. Exhaling out of water will tire you quicker and is less effective.
  • Keep your palm parallel to the water, especially when extending it forward to better your propulsion.