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Yoga Equipment

Yoga equipment, like yoga clothes, has become as big of a craze as yoga itself. Yoga was never intended to be a fashionable and trendy way of life, in the history of yoga people would only need their bodies and minds. Today, however, is slightly different. Although yoga equipment is not as expensive as other sports or exercises, it is handy to have a few things with you especially when doing yoga for beginners.

If you are already a pilates expert, and have surpassed the yoga vs pilates debate, some of the equipment you might already have can be useful. For practising yoga at home, a comfy surface in theory is all that you need, but for the more advanced levels of yoga and for different types of yoga you might need some of the yoga accessories mentioned below. For yoga classes, most yoga studios will have equipment you can borrow but it is always good to check or bring your own.

It would be especially useful to make sure you had some of the following things if you are doing pregnancy yoga poses or yoga poses for beginners, just to help support your body and reach the positions safely.

Yoga Accessories

Yoga is quite a low-maintenance activity as not much is required in terms of equipment or demand. Most of the yoga equipment you need can be sufficient with things you can find lying around the house. However, recently there has been an increase in yoga shops and retailers extending their brand into workout and yoga equipment. This might be a good place to start looking if you want top of the range or funky and designer yoga accessories.

  • Yoga mat: the most important piece of equipment, you can’t do yoga on a hard floor, the sticky yoga mat provides padding and friction for safety when doing yoga positions
  • Yoga mat bag: an accessory for the yoga mat, can come invarious designs and patterns or even made at home, useful if you are travelling to and from yoga classes
  • Foam blocks: used for beginners mainly and for advanced yoga moves, should be able to support your full weight, good for poses where your hand can’t reach the floor, helps with alignment
  • Straps and belts: made of cotton or nylon, extend your reach, help to align your back and stretch certain muscles in different poses
  • Blankets and towels: mostly used for your own comfort, to help in rest positions, for before and after comfort and if you get sweaty during your exercise

Good news is that yoga is usually done barefoot so no expensive trainers are needed, however for your own comfort you can get special yoga socks with grip. Now that the shopping is out of the way, have a look at the yoga benefits you can achieve!

 

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Yoga Clothes

Yoga fanatics out there will advise you that yoga clothing is the most important part of yoga. As it has become a multi-million dollar business idea, and a reason for the yoga obsessed to go and cash out, your yoga outift is an important part of your workout. Did the founders of yoga intend on yoga clothes being such a craze? Probably not, but in order to get the best out of yoga, why not look the part!

Yoga for beginners is not only about knowing the history of yoga or the different types of yoga (the different yoga poses available is an important part) but having the right yoga equipment and yoga clothes will set you off on the right path.

What yoga clothes to wear?

When you practice yoga, in yoga classes or by doing yoga at home, the vital part is that you are comfortable. Yoga workouts will have you doing all different kinds of yoga positions and shapes with your body that you need to be dressed in something that allows for this type of flexibility. Depending on the type of yoga you will do will also depend on what you should be wearing, for example bikram yoga that is done under extreme heat conditions – be dressed to sweat! Remember to keep supported, wear the appropriate under garments and body support band if necessary or if you have injuries.

Where to buy yoga clothing?

Seeing celebrity snaps off to yoga, or designer yoga clothing labels, should not put you off buying the appropriate gear for yoga. It does not have to cost you a fortune to be able to buy yoga clothes. As the popularity of yoga increases, the need for yoga clothing increases too so you will be able to find what you are looking for whether that is expensive, deisgner yoga gear, or the cheapest thing possible.Yoga Clothing

  • Look online: a range of online retailers have brought out workout and yoga clothing sections, some new yoga specific online stores are available as well as existing brands, new designer yoga labels
  • In the shops: many sports shops now cater to clothing specifically for yoga, you can find yoga clothing shops that focus only on yoga attire, some fashion retailers have included a workout range of clothes in some stores
  • Look inside your own closet/wardrobe: yes, you read that right! you don’t even have to look anywhere else, yoga clothing can simply be a pair of spare leggings and a sports bra you have lying around, it doesn’t have to be anything fancy
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Yoga for Beginners

Today, yoga has become more than just a fad. It is an ongoing obsession and relatable hobby for many people around the world. Throughout the history of yoga, new people have always been fascinated so as a beginner at yoga it is understandable to be confused and curious in this ancient tradition.

From the different types of yoga to the variety of yoga poses you can do, there are a million options out there for you! Have a read through all the ways you can improve your mind, body and soul through the art of yoga and have a go to find what is the best fit for you. Yoga for beginners can be daunting, which is why we have put together all that you need to know right here.

Yoga 101

When you start off on the yoga journey, you want to make sure that you do it right. Things might have changed since the time of Buddha, but the principals are still the same. Whether you want to take up yoga classes or try doing yoga at home, here is what you need to know to get started:

  • History of Yoga: find out how it all began and the ideology of a yoga way of life
  • Yoga Clothes: dress to impress with the best yoga clothing out there so you can look the part and feel comfortable
  • Yoga Equipment: take a look at what it is you will need to get the best out of your workout
  • Yoga Music: it’s all about the playlist, whether you are looking for songs or instrumental as the backing to your yoga session
  • Yoga Asanas: learn the traditional yoga poses and how it all started out

Find out what the fuss is about by trying it yourself! Yoga for beginners is a great way to improve your health, relax after a busy day or focus on your future goals. Check out the yoga benefits and how you can improve yourself.