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Yoga Poses for Hips

Many people want to know what yoga poses for hips are out there. The answer is too many to count! The great thing about all the different yoga poses is that there are an endless amount, for different types of yoga or for different reasons, and you can always find several specific yoga postures designed for what you are looking for. Yoga is a great way to work on regions of the body, whether that be joints or muscles, as it comes with great yoga benefits.

When doing a yoga workout it is important that you are wearing the appropriate yoga clothes to allow for you to properly execute the positions, as well as having the correct yoga equipment for stretching your body as far as it can. In particular, hatha yoga and iyengar yoga could be useful to improve flexibility in the hips or if you have pain in this area.

Yoga Poses to Widen Hips

The following yoga poses for hips are good if you want to improve your flexibility and strength. They will help open your hips, give your joints more movement and will also ease pain if you are sensitive in this area. It could be useful to take a look at our pregnancy yoga poses because these also focus on benefitting this target area.

  • Happy Baby: lying on your back, raise your legs straight above you and hold onto the soles of your feet with your hands, your knees should be slightly bent and your knees slightly pointing outwards
  • Reclining Bound Angle: lying on your back with your arms relaxed at your side, bring the soles of your feet together in a prayer position, bending your knees slightly outwards and as close to the ground as possible, use props if needed
  • Wide Angle Seated Forward Bend: sitting with your legs stretched in front of you, spread your legs as far out as comfortable, reach your toes with your hands and bend forwards to press your chest and chin against the floor
  • Frog: start on all fours with palms touching the floor, slide your knees outwards until you feel a comfortable stretch in your thighs keeping your calves on the floor, go down onto your forearms and hold
  • Square: sitting crossed-legged, place your top foot on the bottom shin and the bottom foot under the top knee, bring your bottom leg in towards your body, bend forward and stretch your arms out straight in front

This video provides some useful moves and instructions on how to perform yoga poses for hips:

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Iyengar Yoga

This style of yoga, iyengar yoga, is just one of many types of yoga that people look for to help with building muscle strength, improving balance and relaxation. Today, there are so many varieties of yoga that you are bound to find something that suits you perfectly. Each yoga style comes with its own specific yoga benefits and yoga asanas to aid the main purpose of the exercise.

In the history of yoga, each of the different yoga poses are aimed to target parts of the body, mind and sould to give you a true workout and find inner peace. Whether you are an expert at yoga positions, or trying yoga for beginners, read up on each type before making your decision. Finding the perfect yoga for you will take some trial and error.

What is iyengar yoga?

Iyengar yoga focuses on body alignment and perfecting the yoga poses and breathing techniques. It takes extreme concentration and practice to be able to execute the iyengar poses properly, and this is how you will truly be successful in gaining body strength and flexibility. Iyengar yoga is one of the few that include yoga equipment and props as a must. The use of blocks and straps are all there to aid you in reaching your full potential and feeling the burn for the yoga moves.

Iyengar Yoga Positions

Due to its purpose for helping body alignment and strength, iyengar yoga is often suggested for injury recoveries and helping pain in target areas. Some of the folloing iyengar poses do just that:

  • Paschimottasana: with your legs stretched in front of you, bend yourself forwards so your head is sitting between your thighs, keep your legs straight, either put your arms on the floor from your palms to your elbows or hold them inwards to your thighs
  • Downward Facing Hero: kneeling on your knees with your knees facing outwards to your body, bend forward stretching your arms straight in front of you as far ahead as you can, keep your head down
  • Reclining Angle: lying on your back, bring the soles of your feet together bending your knees outwards, keep your arms relaxed out to your side, use cushions to support your back

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Types of Yoga

Yoga is more than just the first image that comes to our mind of a meditating, crossed-legged person with hands in the prayer position. The different types of yoga available is so vast that we are still yet to discover some! In the history of yoga, the purposes, positions and places of practice has changed and is still contantly being changed and updates. We have moved on from the days where yoga consisted of one position, sitting under a tree and meditating for hours on end.

The yoga benefits is one of the reasons why it has become such a popular phenomenon today and the reason why thousands of people everyday decide to take up this relaxing yet health-conscious activity. Each yoga asana comes with its own specific benefits as the yoga poses aim to target parts of the body, mind and soul. Starting off with yoga for beginners is great, take a look below and what yoga has to offer you.

Different Types of YogaDifferent Yoga Types

With all the different yoga varieties out there, it can be daunting on choosing which one is right for you, or even understanding the difference between them! This quick guide gives you the basics you need to know to be able to differentiate between the types of yoga. Each yoga type has specific requirements and individual poses and benefits:

  • Bikram Yoga: a series of 26 yoga poses repeated twice in a room of 95-105 °F and 40% humidity, great for weight loss and stamina
  • Hatha Yoga: the basis of all yoga, teaches basic yoga poses and breathing, incorporates all yoga positions
  • Kundalini Yoga: involves working on the spine and pushing energy towards your upper body, can also include chanting and meditation, energizer yoga boosting your feeling of energy
  • Ashtanga Vinyasa Yoga: ancient style of yoga that synchronizes postures and breathing, ashtanga includes a concrete set of poses while vinyasa is more spontaneous, good for weight loss, cardio and strength
  • Iyengar Yoga: focuses on body alignment, using yoga equipment and holding poses for longer, helps when recovering from injuries or muscle definition
  • Yin Yoga: passive form of yoga especially good for your joints, poses are held for extremely long periods for meditation and to stimulate deeper tissues