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Pregnancy Yoga Poses

It almost seems that yoga was made for pregnancy, with its calming and relaxation focus, intense breathing exercises, and finally improving your muscle flexibility and circulation. Pregnancy yoga comes with abundant yoga benefits and is one of the most populat types of yoga with enough yoga poses to keep you going throughout these special 9 months, and keep practisng yoga after!

Choosing the correct yoga music can be great to help calm those nerves, while the yoga poses for back and yoga poses for hips will help prepare your body for the physical demand it is about to experience. Pre-natal yoga has become very popular lately and has spread to yoga poses for kids to keep up the act of yoga after you have given birth!

What are the benefits of pregnancy yoga?

A common mixture of exercise during pregnancy is to couple yoga with running. These subtle exercises keep your muscles activated during pregnancy, they prepare your mind and body for labor as well as helping blood circulaton and staying healthy in general. The one suggested precaution when doing yoga poses for pregnancy would be to watch the abdomen area and try not to stretch it.

Yoga Poses for Pregnancy

These are specific yoga asanas to help during the pregnancy period. Be careful to stretch and move in the correct manner so as not to damage your muscles or over-stretch. Use as much yoga equipment as you need, pillows and cushions etc…

  • Cobbler/Tailor Pose: sitting straight up against a wall, bring the soles of your feet together and gently push your knees to the ground until you find a comfortable spot to stop and hold the pose
  • Child’s Pose: kneeling on your legs, stretch your arms forward and lean forwards, bring your tummy into our thighs and take deep breaths, breathe deeply into your back
  • Triangle Pose: stand with your legs wider than hip-width apart, point your right foot outward while keeping your left pointing straight, bring your right hand to your right angle, extend your left arm above and follow your arm with your eyes

Here is a short video to give you an introduction on some pregnancy yoga poses and breathing techniques:

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Yoga Poses for Kids

Yoga for kids is a specific category within the practice of yoga that is designed for children of several different age groups. Found within many types of yoga, classes are adapted to help younger ones with strength, flexibility and coordination. Similar yoga benefits are found for children too, and sometimes more yoga equipment is used to make activities more lively and fun.

During yoga classes for kids, yoga music may be used to get children excited and engaged. Different yoga poses are introduced and usually modified so it is easier for the children to achieve the correct positions. It is a good way for children to keep fit, get their muscles working hard and stretching, and it has also been said to be a calming activity for them to practice breathing and relaxation skills.

Benefits of Yoga for Kids

Children love fun activities, so why not add yoga into the mix! Not only is it good for self-health and relaxation, but yoga for kids helps build body awareness and is a non-competitive activity that they can get involved in. It can be a good way for them to make new friends and learn a new art, most classes for children’s yoga will involve other games and activities.

Yoga Poses for Kids

Like normal yoga poses for adults, kids yoga poses aim to work individual parts of your body. They are based on the adult versions of the poses but are given child-friendly names and more inventive actions to encourage kids:

  • Butterfly: sitting on the floor, bring the soles of your feet together and place your wrists by your hear with your index fingers pointing up, flap your knees like a butterfly and your fingers like the antennae
  • Mermaid: sitting on the floor, bend one leg to bring your foot towards your knee and bend the other backwards, lift one arm to the sky with the other resting on your leg
  • Kite: balancing on one leg, stretch your other leg out, extend your arms as well and sway gently like a kite
  • 3-Legged Dog: balancing on your hands and one leg, raise the other leg in the air and face upwards
  • Frog: bending your knees, keep your head facing fowards and don’t let your bum touch the ground, bring your hands in front of you between your legs
  • Airplane: balancing on one leg, lean forward slighlty with your arms extended swaying from side to side

This short video gives an insight into how you might want to do yoga for kids with your own children, or the kind of kids yoga poses that would be involved in a class:

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Yoga Music

The relaxation and de-stressing mood of yoga requires nothing short of the same from the accompanying yoga music. As an art, yoga needs to be done in the most calming setting possible, whether that means you prefer silence, instrumental music or a yoga playlist of songs. Yoga music is just one of the yoga accessories, make sure to check out what yoga clothes and yoga equipment you might need.

Different types of yoga and different yoga poses, depending on the intensity and length, may use different yoga music in the studio. If you are doing yoga at home then it is your choice. If you are simply looking for relaxing music to listen to, then any of our suggestions should help. As the history of yoga focused on mental and self-awareness, to concentrate and be able to think about your yoga state intensely, you might want only instrumental music or nothing at all.

You might be leading or teaching a group of yoga for kids, in which the yoga poses for kids will be slightly easier and more accessible. Depending on the age group, it is important to choose appropriate yoga music for kids as you want to keep them engaged. Pick songs that they like, are lively and suitable for the age group.

Yoga Music Playlist

If you have started out with yoga for beginners you might want to first experiement with what yoga music works for you and for what you want to achieve during your workout. Below we have included an instrumental yoga playlist for you to listen to, it should provide a calming energy and help you relax. We have also decided to compile a yoga music soundtrack with songs that have the same effect, give it a try because you might find it more calming listening to lyrics.

  • Civil Twilight – “Letters from the Sky”
  • Birdy – “1901”
  • Ben Howard – “Only Love”
  • The Paper Kites – “Bloom”
  • David Gray – “Babylon”
  • Sam Smith – “Latch (Acoustic)”
  • David Mathews Band – “Crash into Me”
  • Frou Frou – “Let Go”
  • Coldplay – “Fix You”
  • Citizens – “Oh God”

This is a suggested relaxation yoga music piece if you want something that allows you to focus more mentally: