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Tag Archives: swimming facts


Swimming Tips

Whether you are a professional swimming athlete, or just enjoy a dip in the pool every now and then, there is always room for improvement! Our swimming tips will help you overcome some basic swimming mistakes and get you gliding through the water. Your swimming technique will get better the more you practise, so don’t be water shy. Go to your local gym, or visit your nearest indoor pool and try out out swimming exercises and swimming workouts.

Many people want to know the difference in swimming vs running as the best fitness routine. The swimming benefits and running benefits are each different and catered to the individual sport, so these swimming tips will help you get the best benefits from swimming, while running tips will give you the best out of running. Why not combine the two workouts into one super-workout?

Best Swimming Advice

For more specific tips for the different types of strokes, visit the detailed pages for more information. The following swimming tips here are to help in general, from swimming experts to those starting swimming for beginners.

  • The more you swim, the more comfortable the strokes become and the better you move in water. It might seem clichéd, but practise, practise, practise!
  • Improvement involves technique as well as mastering the strokes, so try to do other exercises and drills in the pool.
  • Getting streamlined is important, the best way to do this is from the push-off at the start of the stroke. Keep trying different ways to push-off the pool wall, with hands or no hands, to find which helps you move best through the water.
  • As a beginner, or even someone experienced looking to improve, adding fins or flippers to your workout can help you see the way you should be moving in the water and give you a starting point to imitate the motion.
  • Avoid looking straight forward! Your head should move in the same movement and direction as your hips, so you want to either be looking straight down or to the side.
  • Remember to exhale underwater, don’t be afraid of doing this because this is a great tip. Exhaling out of water will tire you quicker and is less effective.
  • Keep your palm parallel to the water, especially when extending it forward to better your propulsion.




History of Swimming

The history of swimming goes back many centuries, to when man first wanted to travel to new lands across oceans and rivers. Whether you are interested in swimming for beginners, or you are a pro-athlete and fitness fanatic, learning about the history of simming might be of interest.

Swimming as we know it today, both as a leisure and sporting activity, is enjoyed by people of many different ages for different reasons. It is a great activity that works on developing an all-round body workout by the combined leg and arm movements and natural flotation of our bodies. For specific swimming workouts, you can learn to target particular muscles and body parts. View the many different swimming benefits you can achieve, as well as the correct swimming technique to make you an expert!

From children’s fun to injury recovery exercises, the swimming pool acts host to a variety of different people. It was not always like this, so let’s take a look at how this brilliant sport began.

Where did swimming originate? History of Swimming

The origins of swimming started so long ago that it is difficult to pinpoint an exact date. Paintings from the Stone Age, Ancient Egypt and references from Greek mythology all show us that people were involved in swimming for practical purposes. Artefacts found from 9000-3000 BCE show people performing different types of strokes, similar to those we know today, in order to cross rivers, in baths and even during military exercises.

The Transformation of Swimming

In the 1830s, swimming became recognised as a competitive sport in England which gave rise to the increase in swimming pools being built and swimming competitions being held. Finally, during the 1896 Olympics, the swimming event was introduced as an official Olympic event and included competitions for two different strokes. From here on forward the sport began to grow, with new strokes being invented and a more competitions appearing.

Take a look at some fun and innovative swimming exercises that you can participate in today, thanks to the growth of this fantastic water sport.