Yoga is more than just the first image that comes to our mind of a meditating, crossed-legged person with hands in the prayer position. The different types of yoga available is so vast that we are still yet to discover some! In the history of yoga, the purposes, positions and places of practice has changed and is still contantly being changed and updates. We have moved on from the days where yoga consisted of one position, sitting under a tree and meditating for hours on end.
The yoga benefits is one of the reasons why it has become such a popular phenomenon today and the reason why thousands of people everyday decide to take up this relaxing yet health-conscious activity. Each yoga asana comes with its own specific benefits as the yoga poses aim to target parts of the body, mind and soul. Starting off with yoga for beginners is great, take a look below and what yoga has to offer you.
Different Types of Yoga
With all the different yoga varieties out there, it can be daunting on choosing which one is right for you, or even understanding the difference between them! This quick guide gives you the basics you need to know to be able to differentiate between the types of yoga. Each yoga type has specific requirements and individual poses and benefits:
- Bikram Yoga: a series of 26 yoga poses repeated twice in a room of 95-105 °F and 40% humidity, great for weight loss and stamina
- Hatha Yoga: the basis of all yoga, teaches basic yoga poses and breathing, incorporates all yoga positions
- Kundalini Yoga: involves working on the spine and pushing energy towards your upper body, can also include chanting and meditation, energizer yoga boosting your feeling of energy
- Ashtanga Vinyasa Yoga: ancient style of yoga that synchronizes postures and breathing, ashtanga includes a concrete set of poses while vinyasa is more spontaneous, good for weight loss, cardio and strength
- Iyengar Yoga: focuses on body alignment, using yoga equipment and holding poses for longer, helps when recovering from injuries or muscle definition
- Yin Yoga: passive form of yoga especially good for your joints, poses are held for extremely long periods for meditation and to stimulate deeper tissues