No time for a class? Then workout at home!
A 10 or 30 minute mat based Pilates workout is the perfect addition to fit into your daily routine. Pilates does not take up a lot of space or time. There are hundreds (even thousands!) of videos on youtube which now means you can have an ‘instructor’ talking you through the steps whilst at home!
Follow these links to find some of the best workout videos on youtube…
A 15 minute workout for those people in a rush! Positions are described in detail
A 30 minute workout. A good introduction to some of the basic positions
Another 30 minute workout aimed at beginners with easy to follow instructions
A video with explanations of the more intermediate exercises that you can repeat to create a longer workout
A 15 minute advanced Pilates workout