Yin yoga is a very unique and different type of yoga, one that began in the West rather than the East. Yoga is a great way to keep fit, it can be done as one of our serious workouts or it can be used to warm up the body and keep your flexibility imporving. Due to the different types of yoga asanas and yoga poses, it helps to build muscle strength in different manners.
If you are starting off doing yoga for beginners, don’t hesitate to use yoga equipment and different yoga props to help you achieve the correct positions. Once you have mastered the breathing techniques and body alignment of the different yoga postures, you will be sure to feel the yoga benefits and see the positive change in your body and mind.
What is yin yoga?
During yin yoga, you are encouraged to help reach your deep tissues, using passive postures and more instense relaxation methods. The yin yoga poses are usually held for long periods of time to help you reach the deeper parts of your body, this could be from 5 minutes to 20 minutes! This type of yoga is more meditative to help improve organ health and focus on emotional well being.
Yin Yoga Poses
Beacuse yin yoga postures are held for longer, there is less of a variety in which positions you can choose, although having said this there are still loads! Have a go at what you like and see which ones help your body and mind:
- Shoelace: sitting with legs stretched out, bring one leg over the other bending the opposite leg at the same time, you should end with your toes reaching behind you beside your bum, bend over stretching your arms straight ahead of you
- Child’s Pose: kneeling on a mat, bend forward to rest your forehead on the floor and keep your arms by your side with palms facing upwards
- Butterfly: sitting on your bum, bring the soles of your feet together so your knees are pushed slightly up and out, bend forward grasping your feet with your hands
- Sphinx: lying on your front with your legs stretched behind you, bend your arms so that from your wrist to your elbow you are resting on the floor, raise your chest up and keep your head facing forward