Today, yoga has become more than just a fad. It is an ongoing obsession and relatable hobby for many people around the world. Throughout the history of yoga, new people have always been fascinated so as a beginner at yoga it is understandable to be confused and curious in this ancient tradition.

From the different types of yoga to the variety of yoga poses you can do, there are a million options out there for you! Have a read through all the ways you can improve your mind, body and soul through the art of yoga and have a go to find what is the best fit for you. Yoga for beginners can be daunting, which is why we have put together all that you need to know right here.

Yoga 101

When you start off on the yoga journey, you want to make sure that you do it right. Things might have changed since the time of Buddha, but the principals are still the same. Whether you want to take up yoga classes or try doing yoga at home, here is what you need to know to get started:

  • History of Yoga: find out how it all began and the ideology of a yoga way of life
  • Yoga Clothes: dress to impress with the best yoga clothing out there so you can look the part and feel comfortable
  • Yoga Equipment: take a look at what it is you will need to get the best out of your workout
  • Yoga Music: it’s all about the playlist, whether you are looking for songs or instrumental as the backing to your yoga session
  • Yoga Asanas: learn the traditional yoga poses and how it all started out

Find out what the fuss is about by trying it yourself! Yoga for beginners is a great way to improve your health, relax after a busy day or focus on your future goals. Check out the yoga benefits and how you can improve yourself.