Yoga for kids is a specific category within the practice of yoga that is designed for children of several different age groups. Found within many types of yoga, classes are adapted to help younger ones with strength, flexibility and coordination. Similar yoga benefits are found for children too, and sometimes more yoga equipment is used to make activities more lively and fun.
During yoga classes for kids, yoga music may be used to get children excited and engaged. Different yoga poses are introduced and usually modified so it is easier for the children to achieve the correct positions. It is a good way for children to keep fit, get their muscles working hard and stretching, and it has also been said to be a calming activity for them to practice breathing and relaxation skills.
Benefits of Yoga for Kids
Children love fun activities, so why not add yoga into the mix! Not only is it good for self-health and relaxation, but yoga for kids helps build body awareness and is a non-competitive activity that they can get involved in. It can be a good way for them to make new friends and learn a new art, most classes for children’s yoga will involve other games and activities.
Yoga Poses for Kids
Like normal yoga poses for adults, kids yoga poses aim to work individual parts of your body. They are based on the adult versions of the poses but are given child-friendly names and more inventive actions to encourage kids:
- Butterfly: sitting on the floor, bring the soles of your feet together and place your wrists by your hear with your index fingers pointing up, flap your knees like a butterfly and your fingers like the antennae
- Mermaid: sitting on the floor, bend one leg to bring your foot towards your knee and bend the other backwards, lift one arm to the sky with the other resting on your leg
- Kite: balancing on one leg, stretch your other leg out, extend your arms as well and sway gently like a kite
- 3-Legged Dog: balancing on your hands and one leg, raise the other leg in the air and face upwards
- Frog: bending your knees, keep your head facing fowards and don’t let your bum touch the ground, bring your hands in front of you between your legs
- Airplane: balancing on one leg, lean forward slighlty with your arms extended swaying from side to side
This short video gives an insight into how you might want to do yoga for kids with your own children, or the kind of kids yoga poses that would be involved in a class: