Weight loss exercises are always on our mind. What is the newest way to lose those pounds? Yoga for weight loss! Yoga is a brilliant exercise activity that not only helps you with weight loss but improves your flexibility, builds strength and many more yoga benefits are still being discovered. In the beginning, yoga for beginners teaches you to focus on your mind, body and soul, but this in turn has positive effects on your weight.

With all the different types of yoga to choose from, it can be daunting trying to figure out which one will give you the best results. Don’t be worried if you feel the need to use yoga equipment and props at first to help with the yoga poses. Practice makes perfect, we suggest you read through the different yoga styles and positions, test them and see what works best for you. Bikram yoga and ashtanga vinyasa yoga are recommendable due to their quicker pace and higher energy sessions.

Check out our yoga vs pilates debate for more information.

Yoga Poses to Help Lose Weight

Our suggested yoga poses for weight loss will be sure to get you working up a sweat! As yoga is an activity that targets muscles and tissues, you might need to stick at it for a little while before seeing results. Give these yoga exercises a go:

  • Boat: sitting on a mat, raise your legs straight up and lean back to create a “V” shape with your body, hols your arms out straight and at shoulder height
  • Locust: lying on your front, inhale lifting your legs up and keeping them straight, raise your chest and head with your arms going backwards and palms up, you should feel a stretch in the abdominals and a slight lift
  • Warrior 3: standing and balancing on one leg, raise your other leg backwards so it is straight, bend forward spreading your arms out and face the floor, your body should be in a straight line except for your balancing leg and arms out
  • Temple: standing on the mat, bring your feet apart with your toes turned out as far as is comfortable, bend down slightly with your knees facing outwards, inhale and interlock your hands raising them above your head with palms facing the sky, exhale
  • Cow Face Twist: sitting on the floor, bring one leg over the other bending the knee and facing your toes behind you, bend the leg underneath also facing your toes behind you, place the contrary hand to the top leg to rest on your knee and turn to the side

For further help, view the video below showing yoga exercises for weight loss: